fitness

Weight Loss Hopes and Nightmares

My goal for 2015 is to get down to my ideal weight. That would mean I’d have to lose 25 pounds. I went easy on myself in my planning and had originally aimed to lose around 5 pounds a month. More would be great.

Today was my designated weigh in day (I do it weekly because when I begin to see results I get motivated to workout more and eat healthier.) And I couldn’t believe my eyes when I stepped on the scale.

I’ve gained 3 pounds.

Since last Monday, I’ve gained 3 pounds.

Okay, I’ll admit, I went a little crazy yesterday with the chocolate and the Dr. Peppers I said I’d give up. Can you blame me? The Packers played a very stressful game against the Cowboys and I needed something more decadent than almonds.

I won’t credit my weight gain strictly to food. I’ve been lifting 23.9 pounds a day.

My little black lab puppy named Axel fell from the porch steps on Thursday and fractured the tibia in his back leg. The vet said he’ll be fine but he needs to stay calm and lay around for a few weeks. And since he can’t get up and down the stairs himself to go to the bathroom, I’ve been carrying him about ten times a day and twice a night…oh, and the vet said he weighed in at 23.9 pounds.

Okay, so it’s not a lot of weight lifting, but it’s a dramatic change when you go from lifting a fork to lifting 24 pounds. So we’re going to turn a blind eye to my weight gain and say half of it is muscle.

There is my weight loss–or lack of–nightmare.

My hopes are to stick to my new routine which has actually gotten off to great start. Besides eating healthy and, quite honestly, eating less, I like the workout schedule that I’m on. I want to share it with you guys in hopes that you might join me. Or at the very least, feel inspired.

  • NTC: That would be the Nike Training Club App. It is incredible. It’s strictly cardio and yoga. A mixture between a personal coach and an automatic schedule, it creates a 4-week workout based on your preferences and desired result. If you want to lose inches, gain muscle, or get lean, you choose and it automatically creates a schedule for you. There’s an option to turn on a reminder or you can put together your own workout by choosing exercises in their database. Each one provides a video that shows you how to do the exercise. And the best part about it? It’s free. Back in May of 2014, I lost 10 pounds with this routine paired with a daily walk.
    • Monday, Wednesday/Thursday, Saturday (Yoga). I only workout three times a week with workouts alternating between Wednesday and Thursday ever week. Saturday’s are calm and relaxing with a 15-minute bit of Yoga.
  • C25K: Also an app but you can find the system online here. This is theCouch-to-5K  system that encourages and trains you to run a 5K in 8 or 9 weeks even if all you’re used to doing is sitting on the couch. The sessions are only three days a week and thirty minutes a day. Not only is it simple and convenient, but it makes it sound like a piece of cake…Speaking of cake, I’d love some right about now.
    • Tuesday, Wednesday/Thursday, Friday. I don’t like to run on the same days I use NTC so I alternate and run on the days that I don’t use NTC. I’ll do that until I’m fit enough to run a mile without grasping at my sides. Then I’ll workout on the same days I run, which I hope to be in the next few months.
  • Pandora: If you own a cell phone compatible with Pandora and you’re not using Pandora when you work out then I’d like to ask you how you get by. I LOVE using Pandora while I’m working out/running. It’s just like a radio except you get to choose the genre of music you listen to by choosing a song, artist, or style you like. It’s amazing. You need to check it out.
    • Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. 😉
  • My Fitness Pal: This program can be found online or as an app. It allows you to keep track of what you eat, the amount of calories you take in, and the calories you burn through exercise. It’s like an accountability partner and gives you a broader perspective on what you’re diet looks like on a regular basis. I like to set my daily calorie limit at the recommended 1200 calories for a woman’s intake. (Mens intake is slightly more.) When I’m working out I like to use this daily.

I like to get up early, as early as I can manage without feeling tired halfway through the day. My first priority is my Bible Study. Then I usually try to get my blogging and social media out of the way in about 30 minutes, but sometimes that gets postponed, kind of like today. Then I like to workout or run, whichever I’m scheduled for on that day. Besides losing 25 pounds, my goal is to get so fit that I don’t have a problem running a mile every morning or stopping by the gym.

How about you? Do you have a workout regimen that you’d like to share? I’m always looking for new and fun ways to encourage a fit lifestyle.

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Faith, Family, Fiction, and Fitness: How to Balance Life as Writer

I found out the hard way that you must–and I cannot stress that word enough–you must have balance in your life.

No matter the career without balance there’s very little chance for genuine happiness, and even peace.

A few years ago there was a stretch where I got so comfortable with my writing that I didn’t do much of anything else. And I’ll humbly admit that I still experience those days. Sure, we probably all will at times. That’s okay.

But a lack of balance can be unhealthy when it becomes a daily pattern. Here are some ways to help balance your life that I hope can encourage you.

  • Faith. This one comes first on the list of priorities. Like the airplane safety instructions that advises you to put on your oxygen mask before helping someone else with theirs, you cannot expect to be a light for Christ if you’re neglecting your spiritual life. You have to make time for your relationship with God before anything else. What is the point of risking your walk for the sake of your career or even your family. If you truly want to have a relationship with Christ, then you have to actively pursue one.

Draw nigh to God, and He will draw nigh to you… –James 4:8

  • Need some inspiration? Make it a priority to spend time in the Word as soon as you wake up in the morning, if you don’t already. Set an alarm on your phone to help you to remember to pray throughout a busy day. Download the Bible App and check out the scripture of the day for a fun reminder. Make it a point to take away at least one important lesson from your Bible study each day; don’t just read the Bible, learn it; quality is better than quantity. You could even try Verse Mapping, something I recently took an interest in. If you’re truly concerned about the lack of time you spend with God, then don’t just consider these things. Do them. If you feel a small urge on your heart to crack open your Bible and look up a quick verse, don’t write it off. Just do it. Make an effort, because without the effort you won’t get results.
  • Family. In my opinion, most people would agree, family falls on the list right below faith. I can honestly say I wouldn’t be the person I am without my family by my side. We aren’t perfect, but God perfectly chose each one of us to make a family that serves and delights in Him. It’s not hard for me to spend time with my family since I love them so deeply. I very much look for any opportunity to spend time with them, whether that means watching a movie with them or taking a Sunday drive through our hometown (but not during football season.) Family is very important to most people and usually isn’t a hard priority to balance.
  • Do you find yourself struggling to make time for family? If you keep a schedule, actually make time in your day to spend with your family. Whether it be one family member or the whole clan, pencil them in. Don’t devalue your loved ones by pushing aside your time with them for something that you think is more important. If something else comes up, don’t let it be your family that has to miss out on spending time with you. Because believe me when I say nothing on earth is more important than family. Make a date with your spouse. Go bowling with your kids. Cook dinner for your parents. And watch a movie with your siblings. Whoever you call family, whatever it is you’re interested in, just do it. If you’re on the lazy side and don’t keep a schedule (like me) then make an effort to show your family you love them. Steal their chores 😉 Give them a hug. Share a smile. When you get that incredibly annoying urge to argue, try something crazy for once and don’t argue. Just stay silent, even if you have to bite your lip. Take a moment to listen to what they have to say, even if you don’t agree with it. And more than anything else, make sure you actually say the words “I love you.”
  • Fiction. Okay, I know not everybody writes for a living, but that’s what I do (actually it’s not a living yet, I don’t technically make a paycheck, but I’m not giving up.) Whether you’re a writer, a doctor, a teacher, a student, a cashier, a bank teller, or a fast food cook, you have to balance work just as well as every other priority in your life. Sometimes this isn’t a hard one if you work a nine-to-five. For some of us–especially those of us who work in their pajamas, hehe–it may be a little bit more difficult. I have three waves of advice for different careers, so here goes.
  • Writers: For the professional procrastinators (like me) you may need to start a schedule to keep up with your work; keep a calendar, set your alarm, write in a notebook what you have planned: your daily routine, your meetings, your achievements. Even more than that, write down your goals and with all the self-discipline you can gather, work towards those goals. For the professional non-procrastinators, you probably don’t have a hard time getting to work, and you might not even have a hard time leaving work, but even if you do, be sure in the process of balancing your life you don’t overdo it. Keep God first, family second, and work at the #3. It doesn’t mean you have to slack off or miss out on your goals. It doesn’t even mean that you can’t have the occasional late night/early morning writing/plotting/reading/editing streak that makes you want to sleep-in and overdose on coffee, but don’t let that become your career. Remember to make time for God (keep a Bible nearby to your writing area) and time for your family (take your laptop, book, or notebook to your family room and at the very least work in the same room. It may be distracting or frustrating, but before you do nothing at all, at least sit in the same room with them.)
  • Nine-to-Five’ers: For any other career–and I carefully lump these together–take time to enjoy what you do. First of all, if you’re not in a job you love, I strongly encourage following your dreams and passions with equal amounts of prayer. If you don’t love your job but you also don’t have a choice, ask for the Lord’s blessing or ask Him to help you see the blessing every day. Buy a pack of sticky notes and write one good thing about your job or life every single day and stick them where you can see them. Pessimists might find this hard to do. Optimists are probably staring wide-eyed at the computer screen right now with a stack of sticky notes in one hand and a pen in the other. If you love your job, love it in doses. Keep in mind that this is a guide as to how to keep things in balance. So in reaching each topic, I award nine-to-five’ers with this: love your job, but don’t love it too much. In other words follow closely to keeping God first and family second. Schedule your work and stick to that schedule, even if it means turning off your cell phone when you leave work and come home. Make a time slot for everything and keep everything in its time slot.
  • Stay-at-Home-Moms/Dads: This is very much the category in which I’d like to be placed. Unfortunately, I’m only listed under writer. But I do know stay-at-home-parents well. This can be a full-time job no different from a nine-to-five’er. In reality this is a 24/7-365 job–with sleepless nights and unpaid overtime. Tough. But like any other job, your time parenting also needs balancing. This might surprise people, but when you put parenting into this perspective, you might see stunning results. Moms and dads, don’t forget to spend time with God. Make that difficult effort to wake up an hour before the kids to spend time in the Word alone. Or if you’re up with that baby, keep your Bible near your rocking chair or crib. If you have older kids, spend time teaching God’s Word to them. Do Bible studies or hands-on lessons that are helpful to the visual learners. Making time for your kids probably isn’t a hard one for the stay-at-home-parent; but making time for your spouse may be a different story. I can’t for the life of me remember who said it (so if you’re reading this then thank you so much for saying it,) but a woman once said that she made it a point to save her energy throughout the day so that she can spend time with her husband. When I read that, my eyes were opened to a whole new version of what a marriage looked like. She went on to say that she would put off the small things throughout the day that could wait or that weren’t that important in order to spend real time with her husband instead of saying she was tired or had a headache. So take this advice parents; make time for your spouse. Don’t get yourself bogged down. If you’re tired, take a nap when the kids go down for a nap. Finding time for your spouse should be no different from finding time to go to the grocery store. Plan a date night and make sure you actually go out on a date (movies, dinner, a walk, or just a board game at home snuggled on the couch.) Don’t forget to be selfless when it comes to your spouse; make an effort to do what he likes to do and make an effort to try the things that she likes. It may not be the most pleasant, but you’d be surprised by how the other person begins to show a selfless, giving attitude when you do it first. Also, and this is for married eyes only, mind you: make sure that you save some “special alone time” for you and your husband or wife. This is even a Biblical matter, so take it to heart. (1 Corinthians 7:5)
  • Fitness. Last, but certainly not least. This one is probably going to be ignored a lot of the time. I can say for a fact that I’ve been ignoring this point for the past six months or so. I was on a roll in my getting-fit-spree and had lost ten pounds when I sprained my ankle and confined myself to the couch for 8+ weeks. I mean, honestly, I didn’t need to be on the couch, but I had a terribly hard time getting back into my exercising groove. And here on the week of Thanksgiving, I’m still having a hard time eating healthy. (Although I do have plans for December.) But, needless to say, fitness is definitely one of those things that needs to be folded into the mixture of things that needs balancing when it comes to life.
  • So here are my tips for fitness: Set a goal. Do you want to lose major pounds? A few pounds? Get in shape so you’re not out of breath after taking the stairs? Get into a certain pant size? Whatever the goal may be, write it down and make it realistic (meaning don’t be hard on yourself by saying I want to loose 600 pounds when you only need to lose 10. I would even recommend not putting a deadline on your goals because when you get closer to that deadline and see slow results then you’ll get tempted to give up. Don’t do that to yourself.) Eat healthy. That should probably be the first thing you want to do. It’s not always easy skipping over that piece of chocolate cake or vanilla ice cream, but it goes hand-in-hand with getting fit. Get outside. Even if your main exercise equipment is located indoors, hit the trails sometimes, even if it’s just walking outside to get your mail. Move. Get out of your desk chair and walk from one end of the house to the other. Push yourself. Just do it and don’t let yourself think twice about it. Personally, when I think too long about stuff then I tend to over analyze things and that usually leads to justifying bad choices. Get into a good exercise program. The Nike Training Center (NTC) App is free on the android (not sure about the iPhone and whatnot) but it’s a great exercise program with a virtual coach and timer, not to mention videos that instruct you how to do the moves. I use used this one, it’s good if you want to get in shape and loose pounds but I’ll warn you that it’s brutal. If you really want to sweat then get this one and you’ll see results within the month. For something less brutal you could try jogging, walking, or swimming. Whatever your fitness fave is, get into it. Make a goal and work towards that goal, even if it takes a lot of time. Starting now is better than missing out on it later.

So there you go. Jessica’s Guide to Balancing your Life. I never promised to give you the secret to easy living, but I hope something I’ve said can encourage and inspire you to help keep balance in your life. But like I did say at the beginning, balancing your life gives you a good chance at genuine happiness and peace.

Because when your life isn’t in order then you find it hard to sleep at night. And when you find it hard to sleep at night then you accidentally put potato flakes in your coffee maker. And when you accidentally put potato flakes in your coffee maker then you accidentally drink potato flakes with your sugar-water. Don’t drink potato flakes with your sugar-water. Get your life in balance today. 😉